Sitemap - 2024 - Nurture.Heal.Grow by Cath Counihan
Managing the ghosts of Christmas's past
Ep 112: Developmental Trauma, Healing and Growing Up in Fatherhood with Stephen Terrell
Ep 111: Welcoming in More Ease and Harmony
Ep 110: Eating Disorders, Shame, Developmental Trauma and Attachment Styles
Grow Yourself Up Journal Prompts (103-106)
Ep 109: Growing Up in Motherhood and Making all Feelings Safe with Alita Blanchard
Ep 108: Why Bother with Validating Emotions and Holding Space?
Ep 107: Childhood Trauma, The Nervous System and Mothering (Re-release)
Shame spirals and sliding door moments
Ep 106: Emotional Defence Strategies, Interoception and Emotional Flow
Ep 105: Breaking up with Self Abandonment
Ep 104: Desperation, Cycle Breaking and Self Abandonment
Ep 103: Emotional Flow, Dissociation and the Complexity of Allowing and Processing Emotion
Desperation, Cycle Breaking and Self Abandonment
Climbing out from underneath what crushes us:
Ep 102: Chronic Stress, Nervous System Patterns and Healing
Ep 99: Birth, Postpartum, Mother in laws and Growing Up in Motherhood with Concetta Ferretti
Ep 98: Intrusions, Control and Growing Up in Motherhood with Anna Butcher (Re-release)
Ep 97: Power, Systems, Gardening and Growing Up in Motherhood with Marchelle Farrell
Ep 96: Partner Rage, Postpartum Health and Healing in Motherhood with Molly Caro May. (Re-release)
Ep 95: Hypervigilence, Knowing Ourselves, Enoughness and Values in Parenting
Ep 94: People Pleasing, Boundaries and Our Needs
Ep 93: Matrescence and Growing Up in Motherhood with Lucy Jones (Re-release)
Ep 92: Respect, Needs, Divorce and Growing Up in Motherhood with Nicola Rae
Ep 91: Perimenopause, Early Postpartum and Growing Up in Motherhood with Kate Codrington
Ep 89: Guilt and Shame in Parenting: Ask Cath
Ep 88: Learning to Meet Needs is a Practise (Re-release)
Ep 87: The Fatherwound, Patriarchy and Growing up in Fatherhood with Clint Davis
Ep 86: Being a Changemaker, Fawning and Growing Up in Motherhood with Kemi Omijeh
Ep 85: Making Sense of Our Own Experience: Culture, Generational Trauma and Parenting Practises
Ep 84: Mental Health and Personal Growth in our Mothering with Emily Adler Mosqueda (Re-release)
Ep 83: Well being, Perimenopause and Growing Up in Motherhood with Thalia Pellegrini
Ep 82: Intrusive Thoughts and Growing Up in Motherhood with Caroline Boyd
Ep 81: Reflections on Perfectionism and Honouring our Journey's
Ep 80: Relationships, Expectations and Obligations
Ep 79: Anxiety, Somatics and Growing Up in Motherhood with Colleen Adrian
Ep 78: Resources, Rage and Ruptures
Ep 77: Developmental Trauma, Healing and Growing Up in Fatherhood with Stephen Terrell
Ep 76: Relationships, Self-Responsibility and Roast Potatoes (part re-release)
Ep 75: Slow Parenthood, Matrescence and Growing up in Motherhood with Mariana Castaman
Ep 74: Busting Shame and Growing Up in Fatherhood with Josh Connolly
Ep 73: Secure Attachment, Shame and Anxiety
Ep 72: Secure Attachment, Postpartum and Growing up in Motherhood with Jodi Pawluski
Ep 71: Why Care About Attachment Styles?
Breaking Up with Self Abandonment
We all have a different part to play in the revolution
Deepening into your own story....
The Parentified Child: Right sizing your role
Landing in 2024.....real life, suffering, being with and allowing what is here