Nurture.Heal.Grow by Cath Counihan
Grow Yourself Up
Ep 78: Resources, Rage and Ruptures
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Ep 78: Resources, Rage and Ruptures

In this episode Cath speaks about resourcing yourself over the holiday period and what that might look like. There may be more rage and ruptures at this time and she speaks to how you might support yourself and the benefits of working through ruptures, why these are so important and welcoming in repair. 

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