Ep 81: Reflections on Perfectionism and Honouring our Journey's

Grow Yourself Up

1×

0:00

Current time: 0:00 / Total time: -18:05

-18:05

Ep 81: Reflections on Perfectionism and Honouring our Journey's

Cath Counihan

Oct 03, 2024

Transcript

In this the first episode of 2024, Cath shares some reflections on how complex it is to move away from perfectionism and how when we have these tendencies we are never satisfied with where we are in life.

Many of us have scripts (or radio shows!) running in our heads that are much more about the past and hamper our enjoyment of our lives. Cath shares an example of this from her own life and suggests an exercise for you to do at the beginning of 2024, an exercise to celebrate and honour yourself and your journey.

If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.

To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.

Follow Cath on social media here:

Instagram: @cathcounihan

Substack: Nurture.Heal.Grow

Facebook: Cath Counihan

Hosted on Acast. See acast.com/privacy for more information.

Discussion about this podcast

Grow Yourself Up

Grow Yourself Up is a podcast to support all of us in our adult lives.

Many of us did not get our needs adequately met in childhood. The devastating legacy of trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.

We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone.

Someone has been where you are.

There is hope.

We will break down shame together and learn to cultivate self compassion.

There is always the possibility for change.

And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children.

Listen on