Ep 92: Respect, Needs, Divorce and Growing Up in Motherhood with Nicola Rae

Grow Yourself Up

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Ep 92: Respect, Needs, Divorce and Growing Up in Motherhood with Nicola Rae

Cath Counihan

Oct 10, 2024

Transcript

Cath was joined by Coach, Trainer and Supervisor Nicola Rae in episode 92. Cath and Nicola talked about Nicola’s path to motherhood, how she came into relationship with her needs, her divorce and how this relates to growing herself and much more. Nicola shared what she focuses on instead of focusing on being liked and how this gives her freedom.

Nicola Rae is a Coach Supervisor, Life & Careers Coach, Coach Trainer and experienced Creative Strategist who works with ambitious brands and leaders to help them to fulfil their potential and speak-up and show-up with heart and make a meaningful difference in the world.

Nicola is the founder of 'A Life More Inspired' where she combines her 20 year corporate communications/marketing experience with a values-led and compassion-centered coaching methodology rooted in Neuroscience, Positive Psychology and Transactional Analysis.

Her uniquely positioned supervision and coaching practice helps move her clients into possibility, overcome challenges and step into a more fulfilling way of working, leading and living.

Nicola works with both organisations and individuals and is committed to bringing nuance to the personal growth, wellness and coaching space, so that it is development for the many and not the few.

Nicola is trusted by a number of innovative and industry leading brands including being the resident life coach for the global creative agency D&AD, Career Coach for the women’s only private members AllBright and a Coach Trainer for Optimus Coach Academy. In addition to working with Warner Music and Google alongside her thriving private client-led coaching practice.

Social media -

https://www.instagram.com/nicolaraewickham/

https://www.linkedin.com/in/nicolaraewickham/

https://www.alifemoreinspired.com/weekly-letter

Ways to work with Nicola:

As a private client 121.

In her coaching subscription, ROOOTED.

In her supervision 121 practice which is for coaches and mentors.

If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.

Follow Cath on social media here:

Instagram: @cathcounihan

Substack: Nurture.Heal.Grow

Facebook: Cath Counihan

Discussion about this podcast

Grow Yourself Up

Grow Yourself Up is a podcast to support all of us in our adult lives.

Many of us did not get our needs adequately met in childhood. The devastating legacy of trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.

We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone.

Someone has been where you are.

There is hope.

We will break down shame together and learn to cultivate self compassion.

There is always the possibility for change.

And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children.

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