Archive - Nurture.Heal.Grow by Cath Counihan

Ep 117: Your Body Really Does Remember and Shifting Patterns with Dr Kathrin Stauffer

In this episode Cath was joined by Dr Kathrin Stauffer.

Jan 21 •

57:31

Ep 116: Healing, Autoimmunity, Quantum Biology and Growing Up in Motherhood with Dr Catherine Clinton

In this episode Cath is joined by Dr Catherine Clinton.

Jan 21 •

43:19

Diagnoses: to pursue or not to pursue?

Some personal thoughts and a turnaround.......

Jan 20 •

Climbing out from underneath what crushes us: noises, smells...

.....hair, milk and other emissions from our BEAUTIFUL bodies

Jan 15 •

Ep 115: Permission, Tending to Ourselves and Tending to the World

In this episode Cath links trauma healing to the healing we need to do in the collective and for our world.

Jan 7 •

30:25

Ep 114: Boundaries and Values in the Holidays

In this special bonus episode released on Christmas Day, Cath talks about what can sometimes derail us over the holidays.

Jan 7 •

14:18

Ep 113: Understand your Nervous System to Support Yourself

Ironically Christmas is often a time when many of us struggle with our mental health and with staying in a regulated enough place.

Jan 7 •

17:42

2025 starts on 3 February.....

Hibernate with me and my INs and OUTs

Jan 2 •

December 2024

Stuck in your inner child?

Now what.......suggestions for when your functional adult is MIA

Dec 26, 2024 •

Managing the ghosts of Christmas's past

So we can actually be present now......

Dec 21, 2024 •

Ep 112: Developmental Trauma, Healing and Growing Up in Fatherhood with Stephen Terrell

In this episode Cath was joined by Stephen Terrell.

Dec 17, 2024 •

54:10

Ep 111: Welcoming in More Ease and Harmony

In this episode Cath speaks to the general craziness that happens at this time of year and makes some actionable suggestions.

Dec 17, 2024 •

21:48

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