Nurture.Heal.Grow by Cath Counihan

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57:31
Ep 117: Your Body Really Does Remember and Shifting Patterns with Dr Kathrin Stauffer
In this episode Cath was joined by Dr Kathrin Stauffer.
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Cath Counihan
43:19
Ep 116: Healing, Autoimmunity, Quantum Biology and Growing Up in Motherhood with Dr Catherine Clinton
In this episode Cath is joined by Dr Catherine Clinton.
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Cath Counihan
Diagnoses: to pursue or not to pursue?
Some personal thoughts and a turnaround.......
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Cath Counihan
1
Climbing out from underneath what crushes us: noises, smells...
.....hair, milk and other emissions from our BEAUTIFUL bodies
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Cath Counihan
7
30:25
Ep 115: Permission, Tending to Ourselves and Tending to the World
In this episode Cath links trauma healing to the healing we need to do in the collective and for our world.
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Cath Counihan
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We all have a different part to play in the revolution
 • Cath Counihan
Shame spirals and sliding door moments
 • Cath Counihan
Climbing out from underneath what crushes us:
 • Cath Counihan
9
Landing in 2024.....real life, suffering, being with and allowing what is here
 • Cath Counihan
2
Ep 114: Boundaries and Values in the Holidays
In this special bonus episode released on Christmas Day, Cath talks about what can sometimes derail us over the holidays.
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Cath Counihan
14:18
Ep 113: Understand your Nervous System to Support Yourself
Ironically Christmas is often a time when many of us struggle with our mental health and with staying in a regulated enough place.
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Cath Counihan
17:42
2025 starts on 3 February.....
Hibernate with me and my INs and OUTs
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Cath Counihan
4
Stuck in your inner child?
Now what.......suggestions for when your functional adult is MIA
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Cath Counihan
Managing the ghosts of Christmas's past
So we can actually be present now......
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Cath Counihan
Ep 112: Developmental Trauma, Healing and Growing Up in Fatherhood with Stephen Terrell
In this episode Cath was joined by Stephen Terrell.
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Cath Counihan
54:10
Ep 111: Welcoming in More Ease and Harmony
In this episode Cath speaks to the general craziness that happens at this time of year and makes some actionable suggestions.
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Cath Counihan
21:48
Nurture.Heal.Grow by Cath Counihan
Nurture.Heal.Grow by Cath Counihan
Nurture.Heal.Grow is a reader-supported newsletter for curious, heart centred readers who want to be the change (for themselves, their families and the world) while learning to love themselves better.
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