Ep 67: Estrangement, Having a Narcissistic Mother and Growing Up in Motherhood with Harriet Shearsmith

Grow Yourself Up

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Ep 67: Estrangement, Having a Narcissistic Mother and Growing Up in Motherhood with Harriet Shearsmith

Cath Counihan

Sep 25, 2023

In this episode Cath is joined by Harriet Shearsmith. Harriet is a coach, podcaster, Mum of 3 and the content creator behind @tobyandroo. In this episode she shares her experiences around growing up in a household where she always tended to the needs of her Mother, how she came to see the dynamics of her family, what action she has taken to protect herself as an adult and how she is shifting dynamics in her own family.

Harriet can be found on Instagram: @tobyandroo and @unfollowingmum. She hosts a podcast for cycle breakers called Unfollowing Mum all about toxic families, estrangement and healing generational trauma.

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Discussion about this podcast

Grow Yourself Up

Grow Yourself Up is a podcast to support all of us in our adult lives.

Many of us did not get our needs adequately met in childhood. The devastating legacy of trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.

We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone.

Someone has been where you are.

There is hope.

We will break down shame together and learn to cultivate self compassion.

There is always the possibility for change.

And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children.

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