Ep 115: Permission, Tending to Ourselves and Tending to the World

Grow Yourself Up

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Ep 115: Permission, Tending to Ourselves and Tending to the World

Cath Counihan

Jan 07, 2025

Transcript

In this episode Cath links trauma healing to the healing we need to do in the collective and for our world. She speaks to how owning all parts of ourselves is essential to bringing in a healthier world, the importance of our imagination and how tending to ourselves is key to each of us playing our part in the revolution.

You can read more about this on Cath’s Substack here. And also more here.

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To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.

Follow Cath on social media here:

Instagram: @cathcounihan

Substack: Nurture.Heal.Grow

Facebook: Cath Counihan

Discussion about this podcast

Grow Yourself Up

Grow Yourself Up is a podcast to support all of us in our adult lives.

Many of us did not get our needs adequately met in childhood. The devastating legacy of trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.

We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone.

Someone has been where you are.

There is hope.

We will break down shame together and learn to cultivate self compassion.

There is always the possibility for change.

And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children.

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