Ep 62: Self Mothering: Putting it into Practise (Re-release)

Grow Yourself Up

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Ep 62: Self Mothering: Putting it into Practise (Re-release)

Cath Counihan

Aug 21, 2023

In this episode Cath discusses the concept of self mothering, explaining why this is such a crucial part of all our healing journey.

She explains what it is, highlights how we may derail ourselves and shares her 3-step approach to self-mothering. This episode is full of humanity, vulnerability, useful tips and storytelling. Cath provides an example of how she does this in her own life so that you can transfer the ideas into practice in your own life. This will help you create the life you wish and be the person you want to be.

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Discussion about this podcast

Grow Yourself Up

Grow Yourself Up is a podcast to support all of us in our adult lives.

Many of us did not get our needs adequately met in childhood. The devastating legacy of trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.

We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone.

Someone has been where you are.

There is hope.

We will break down shame together and learn to cultivate self compassion.

There is always the possibility for change.

And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children.

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