Ep 6: Words of Encouragement for the School Holidays and Holidays

Grow Yourself Up

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Ep 6: Words of Encouragement for the School Holidays and Holidays

Cath Counihan

Jul 18, 2022

In this episode Cath discusses what a shift we need to make as parents around holidays. Episode 6 is a continuation of some of the themes from Episode 5 and it can also stand alone.

Cath discusses some of the emotional adjustments we need to make as parents when considering leisure time with kids, and using nervous system science she suggests ways that you can support yourself and your kids over the holiday period. This episode will hold and support you as you consider and plan the next couple of months.

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Discussion about this podcast

Grow Yourself Up

Grow Yourself Up is a podcast to support all of us in our adult lives.

Many of us did not get our needs adequately met in childhood. The devastating legacy of trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.

We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone.

Someone has been where you are.

There is hope.

We will break down shame together and learn to cultivate self compassion.

There is always the possibility for change.

And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children.

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