In this episode Cath talks about two feelings - jealousy and envy - that are often seen as ‘bad’ feelings or feelings we should not admit to (because we may come across as not being ‘nice’). Cath suggests an alternative way to view these and through storytelling and examples shows how tending to our own jealousy and envy can bring a measure of freedom and help guide us in our choices.
If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.
To subscribe to the journal questions please head to https://www.psychotherapymum.com/ or on Instagram at https://www.instagram.com/psychotherapy_mum/
Hosted on Acast. See acast.com/privacy for more information.
Share this post