Productivity is revered in our society and for many of us this constant drive to produce, to be busy, to be viewed as always efficient is wired into us as part of our safety strategies.
Even pondering not being busy can send us into a panic. And yet this pattern often leads to burnout.
In this episode Cath speaks to this pattern, how seductive it is as a coping strategy and how we can tend to ourselves as we get more awareness of our own process, and start to move away from always being busy.
If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.
To subscribe to the journal questions please head to https://www.psychotherapymum.com/ or on Instagram at https://www.instagram.com/psychotherapy_mum/
Hosted on Acast. See acast.com/privacy for more information.
Share this post