Ep 36: Growing Ourselves Up in Friendship and Work with Tamu Thomas (re-release)

Grow Yourself Up

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Ep 36: Growing Ourselves Up in Friendship and Work with Tamu Thomas (re-release)

Cath Counihan

Feb 21, 2023

In this episode Cath and Tamu Thomas talk about growing ourselves up in our adult friendships and what this can look like.

Together they reflect on how people pleasing can play out at work, how it keeps us playing small, prevents us from owning our power and how we (unconsciously) re-create our family dynamics at work.

Only when we become aware of what we are doing can change become possible.

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Discussion about this podcast

Grow Yourself Up

Grow Yourself Up is a podcast to support all of us in our adult lives.

Many of us did not get our needs adequately met in childhood. The devastating legacy of trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.

We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone.

Someone has been where you are.

There is hope.

We will break down shame together and learn to cultivate self compassion.

There is always the possibility for change.

And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children.

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