In this episode Cath colours in more of the people pleasing picture.
How and why does this arise in our family of origin? How were we set up to act as people pleasers? She speaks about patterns of relating and dysfunctional behaviours that are common to many families.
Cath also explains important steps we can take, as parents, to help our children avoid becoming a people pleaser. She speaks about how we can support ourselves to start to stop pleasing.
As always, please go gently with yourself and know that change takes time. To subscribe to the journal questions please head to psychotherapymum.com or on Instagram at https://www.instagram.com/psychotherapy_mum/
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