Ep 20: Why are Boundaries so Integral to Needs? (Re-release)

Grow Yourself Up

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Ep 20: Why are Boundaries so Integral to Needs? (Re-release)

Cath Counihan

Oct 24, 2022

In episode 20 we look at why learning to put down boundaries is an essential part of actually getting our needs met. This episode (which is a re-release) is packed with suggestions, tips and ways to support yourself around boundaries and needs.

In this episode Cath discusses the consequences of not meeting needs and why meeting them is therefore so important. We look at how tending to our needs is inextricably linked with boundaries, challenges around boundary setting and how this connects to our own nervous systems.

There are lots of practical suggestions and guidelines to assist in putting down boundaries. Towards the end there is a discussion around how to manage boundaries and needs and the complexities of this as a new parent.

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Discussion about this podcast

Grow Yourself Up

Grow Yourself Up is a podcast to support all of us in our adult lives.

Many of us did not get our needs adequately met in childhood. The devastating legacy of trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.

We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone.

Someone has been where you are.

There is hope.

We will break down shame together and learn to cultivate self compassion.

There is always the possibility for change.

And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children.

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