Ep 118: Stress Responses, Feelings, Mood and Emotional Flow

Grow Yourself Up

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Ep 118: Stress Responses, Feelings, Mood and Emotional Flow

Cath Counihan

Feb 05, 2025

Transcript

It can feel really confusing as a cycle breaking parent learning to hold space for our child's feelings without taking responsibility for them. Often there is entanglement where we may feel we need our children to be a certain way so we can feel ok. Cath speaks to all of this and the overlap around holding space for feelings, stress responses and getting more comfortable with the displeasure of our children. She uses examples from her life to bring the points alive.

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Discussion about this episode

Grow Yourself Up

Grow Yourself Up is a podcast to support all of us in our adult lives.

Many of us did not get our needs adequately met in childhood. The devastating legacy of trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.

We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone.

Someone has been where you are.

There is hope.

We will break down shame together and learn to cultivate self compassion.

There is always the possibility for change.

And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children.

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